Episodes

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31 Jan

Posted by: | Articles

The Raw Evolution: How the VHS Era Birthed the Modern Gladiator

The Wild West of Combat Before it was a multi-billion dollar industry with global reach and polished production, Mixed Martial Arts was a raw, unfiltered experiment. It was the era of the VHS tape, where fans would scour rental stores for the latest underground tournament. In those early days, the Octagon was a place of […]

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30 Jan

Posted by: Grind It Up Podcast | Articles

Echoes in the Dark: The Haunting Secrets of Lemp Mansion and Waverly Hills

The Lingerings of the Lemp Legacy Deep within the heart of St. Louis lies a legacy of tragedy and mystery known as the Lemp Mansion and Brewery. While many visit for the haunted house attractions, the true chills reside in the underground tunnels and production areas. Those who work within the Lemp brewery complex have […]

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30 Jan

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Inside the Walls of Busch Stadium: Secrets of the Security Detail

The Glory Days of the New Stadium Working at the home of the St. Louis Cardinals isn’t just about watching baseball; it’s about managing the chaos of a championship-winning atmosphere. In the years following the 2006 World Series victory, Busch Stadium was more than a sports venue—it was a high-stakes environment where security supervisors had […]

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30 Jan

Posted by: | Articles

Stay Vigilant: The Unfiltered Reality of Reclaiming Your Health

The Daily Grind of Recovery Managing your health isn’t just about a single doctor’s visit; it’s a lifestyle transformation that requires relentless discipline. For many, the transition from four insulin shots a day to a regimen of fourteen pills is a victory, but it comes with a new set of rules. Did you know that […]

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