Episodes

latest music news and reviews

31 Jan

Posted by: | Articles

From the Gym to the Cage: The Path to Nemesis Fighting

The Reality of the Cage Stepping into the world of professional fighting isn’t just about heart; it’s about preparation. If you’re looking to make a name for yourself on a platform like Nemesis Fighting, the journey doesn’t start with a viral street fight or an ego-driven challenge. It starts inside the four walls of a […]

Read more

31 Jan

Posted by: | Articles

The Gas Tank and the Grind: Mastering Professional Fighter Conditioning

The Engine That Never Quits: Building Combat Cardio In the world of professional fighting, your gas tank is your greatest asset or your most dangerous liability. Every fighter approaches cardio differently; some swear by the rhythmic pounding of the pavement through morning roadwork, while others believe that if you aren’t grappling or sparring, you aren’t […]

Read more

31 Jan

Posted by: | Articles

The Warrior’s Blueprint: Dominating the Street and Surviving the Cage

The Ultimate Discipline: Why Catch Wrestling and Muay Thai Rule When the chips are down in a real-world confrontation, the debate over which martial art stands supreme is endless. However, for those who have stepped into the cage, two disciplines often rise to the top: Catch Wrestling and Muay Thai. Catch wrestling isn’t just about […]

Read more

31 Jan

Posted by: | Articles

The Brutal Science of the Cut: Surviving the Scale in Professional MMA

The Transformation: From Football Field to the Octagon Stepping into the world of mixed martial arts often requires a total physical overhaul. Many athletes enter the gym with a background in wrestling or football, carrying 180-plus pounds of muscle, thinking they are ready for war. However, the cage is a different beast. That “football muscle” […]

Read more

31 Jan

Posted by: | Articles

The Raw Evolution: How the VHS Era Birthed the Modern Gladiator

The Wild West of Combat Before it was a multi-billion dollar industry with global reach and polished production, Mixed Martial Arts was a raw, unfiltered experiment. It was the era of the VHS tape, where fans would scour rental stores for the latest underground tournament. In those early days, the Octagon was a place of […]

Read more

30 Jan

Posted by: Grind It Up Podcast | Articles

Echoes in the Dark: The Haunting Secrets of Lemp Mansion and Waverly Hills

The Lingerings of the Lemp Legacy Deep within the heart of St. Louis lies a legacy of tragedy and mystery known as the Lemp Mansion and Brewery. While many visit for the haunted house attractions, the true chills reside in the underground tunnels and production areas. Those who work within the Lemp brewery complex have […]

Read more